(Thursday) 10:30 am - 12:00 pm(GMT-06:00)
During this 4-week “Mindful Aging” group, explore the opportunities and challenges we face as we reflect on the past year and transition into the High Holidays with
During this 4-week “Mindful Aging” group, explore the opportunities and challenges we face as we reflect on the past year and transition into the High Holidays with Rabbi Eva Sax-Boulder. Where have we come and what intentions do we bring into the new year? Open to all those who identify as female age 60 . It is strongly recommended to buy the required reading Wise Aging before the start of the group.
Topics will include tshuva – asking and offering forgiveness; reflecting on what this time in life means – letting go and embracing the new reality; setting intentions for living more mindfully, joyfully and compassionately as part of the aging journey. Together we will explore using mindfulness practices like journaling, meditation, art expression, study, and sharing as tools for connecting to ourselves and others.
Rabbi Eva Sax-Bolder served as the Rabbi of The Shul of New York until moving to Boulder in the summer of 2021. She currently serves as the Rosh Hashpa’ah, head of spiritual direction for the ALEPH Ordination Program, and maintains a private practice as a spiritual companion. Rabbi Eva has facilitated Wise Aging groups in synagogue and community settings for many years, integrating aspects of her training in meditation, mindfulness, mussar and the expressive arts.
Thursdays, May 2 – 30 | 10:30 am – 12 pm | $78