Unlearning Jewish Anxiety

Do you ever wonder how life might be different if you felt less anxious?

Unlearning Jewish Anxiety offers a powerful way to understand yourself better, deepen your self-compassion, and learn simple tools to decrease anxiety. In this 6-week class, you’ll learn about some common, inherited Jewish anxiety patterns. You’ll learn how to notice when you’re in an anxiety spiral and how to get out of it. You’ll also learn some simple, accessible spiritual tools to meet difficult moments with new and better habits. Unlearning Jewish Anxiety can help you practice curiosity and self-compassion each day to respond to whatever arises in your life.

March 5
March 12
NO class on March 19
March 26
April 2
April 9
April 16