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JEWISHcolorado offers a wide array of programs for all ages, from babies to grandparents.
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Kavod on the Road: Sleep Well – Understanding the Science of Sleep
August 21, 2024 @ 1:00 pm - 2:00 pm MDT
This Sleep Well program focuses on understanding the science of sleep and the role sleep plays in our overall health and wellbeing. Together, we will review common sleep challenges. myths about sleep needs as we age, and share practical tips and tools to improve sleep habits, including a sleep diary. $5