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Kavod on the Road: Sleep Well – Understanding the Science of Sleep

August 21, 2024 @ 1:00 pm - 2:00 pm MDT

This Sleep Well program focuses on understanding the science of sleep and the role sleep plays in our overall health and wellbeing. Together, we will review common sleep challenges. myths about sleep needs as we age, and share practical tips and tools to improve sleep habits, including a sleep diary. $5

Details

Date:
August 21, 2024
Time:
1:00 pm - 2:00 pm MDT
Registration Link:
http://kavodseniorlife.org/kotr/