Kavod on the Road: Sleep Well - Understanding the Science of Sleep

wed21aug1:00 pmwed2:00 pmKavod on the Road: Sleep Well - Understanding the Science of Sleep

Time

August 21, 2024 1:00 pm - 2:00 pm(GMT-07:00)

Location

Denver JCC

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Event Details

This Sleep Well program focuses on understanding the science of sleep and the role sleep plays in our overall health and wellbeing. Together, we will review common sleep challenges. myths about sleep needs as we age, and share practical tips and tools to improve sleep habits, including a sleep diary. $5

Organizer

Kavod Senior Life

Kavod Senior Life is a non-profit, non-sectarian organization providing housing & services to older adults in the greater Denver area.

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